About the Course
Unlock your body’s full potential with Functional Flexibility, a results-driven course founded in a scientific sports based approach designed to improve mobility, prevent injuries, and enhance performance. Unlike purely passive stretching routines, this program takes a full bodied dynamic approach, combining strength, active flexibility, and biomechanics to help you build lasting range of motion. Perfect for athletes, dancers, yogis, and movement enthusiasts, this course teaches proven techniques to increase flexibility safely and effectively & build specific routines according to your unique goals! Whether you want to kick higher, deepen your splits, or simply move better in daily life, this course will teach you how to stretch smarter & help you achieve your goals effectively!